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Life can get us twisted in knots, but we can free ourselves with time and the right tools. I advise and empower clients to find solutions with resourcefulness and creativity, approaching each conversation with flexibility, non-judgment, and a wide perspective.

Unaddressed stress can wind itself around you until it’s difficult to imagine freedom from the tangle of expectations. The inability to satisfy ill-fitting roles can lead to feelings of guilt and shame that keep you from fully enjoying your life. The effects of trauma can hinder your attempts to reach goals.

Together, we’ll determine where you want to go and how you can get there using evidence-based and research-informed techniques. We can untangle those knots. I look forward to joining you on your path to a more satisfying life.