she/her

If you find yourself reading this, likely your intuition is telling you that you need a little help. Maybe someone in your life keeps telling you to "go talk to someone." Whatever the reason and however you are feeling, I'm so glad that you're here.

As a therapist, I take a person-centered and holistic approach to our work together. I believe in the importance of early life experiences and attachment in shaping our adult behaviors and influencing the patterns we tend to repeat. I believe that growth and change cannot happen without self-awareness, so deepening that is at the heart of all of my work.

Asking for help is not my favorite thing to do, so I certainly appreciate any mixed feelings you may be experiencing. Let's talk about it! Please reach out if you'd like to discuss more about my specific areas of expertise, to be sure that I am the right person to help you on your journey toward greater self-compassion and peace.