she/her

Hello, I'm Jay; as a late diagnosed ADHD'er, I am committed to providing compassionate support for neurodivergent adults, teens, and couples. My practice is centered around understanding and embracing neurodiversity, ensuring a safe and inclusive environment for growth and exploration. I also specialize in working with individuals who have faced various forms of trauma, including childhood, medical, religious, and intergenerational challenges. Life can be overwhelming, and my goal is to help you navigate through these difficulties.

My therapeutic approach combines evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. I believe in tailoring my methods to meet your unique needs, whether you're dealing with intense emotions or managing stress.

Witnessing the positive transformations in my clients is truly rewarding. If you're ready to embark on a journey towards healing and self-discovery, I invite you to contact me via phone or email today!